2019-01-21
Mon Front Squat – 5@65%, 5@75%, 5@85% superset with 5 Weighted Chinups (add weight as able each round) 10min AMRAP...
2019-01-14
Mon 18min EMOM Alternate 3 Front Squats (increasing) 5-8 Strict HSPU 10 KB Lateral Lunge (5 each leg) Every 3min...
2019-01-07
Mon 18min EMOM alternate 4 Front Squat (increasing) 1-arm DB Bench Press x 8 each arm KB Lateral Lunge x...
2018-12-31
Mon – Closed Tues – Closed Wed Every 5min for 25min 10 Pushups 15 Lunges 20 Cals 15 Lunges 10...
2018-12-24
Mon – 9am only 12 Days of Christmas Tues closed Wed 40min EMOM 15 wall ball 50 DU (30sec) 75’...
2018-12-17
Mon 10min EMOM Squat Snatch @ 80% 6min AMRAP 12 Box Jump over 8 Thruster 4 Bar-facing Burpee Rest 2...
2018-12-10
Mon Back Squat 5@65%, 5@75%, Max Reps @ 85% 15min AMRAP 10 cals 10 T2B 3 Squat Clean ** **...
2018-12-03
Mon 15min EMOM 3 Power Clean + 3 Front Squat + 3 Push Jerk (same weight all sets) 7min AMRAP...
2018-11-26
Mon 10 min EMOM Burpees (pick a number 5-10 *to use as a warmup) –rest 5 min 10 min amrap...
2018-11-19
Mon 0-20min Work to heavy 2 rep pause front squat 13min AMRAP 40 Cals 50 Wall Ball 60 OH Walking...