2019-06-03
Mon 10min EMOM 7 Front Squat (even) 7 Strict Pullups (odd) 15min AMRAP 12 pullup/c2b 12 cals 12 v-ups 12...
2019-05-28
Mon – Murph! Thanks to everyone that came out and made this a fun event. Tuesday 5×5 Deadlift (light weight)...
2019-05-20
Monday Back Squat 5×2 @ 85% 2 rounds 40 DB snatch 20 calories 10 ring rows 5 dips Tuesday 10...
2019-05-13
Monday 4×4 Back squat at 75% 5 rounds: 10 KB swings 10 T2B 10 Burpee Box Jump Over 10 calories...
2019-05-06
Monday Every 2min for 8 Rounds 3 Back Squat @ 70-75% 5 rounds 10 Hang Power clean & jerk 10...
2019-04-29
Mon Every 2min x 10 Rounds 10 Pull-up (min1-3)/7 C2B (min4-6)/3 MU (min7-10) Hang Snatch (4,4,3,3,2,2,1,1,1,1 – increasing) — 4...
2019-04-22
Mon Every 2min x 9 Rounds 10 Pullup + 3 Thruster (Rds 1-3) 7 C2B + 2 Thruster (Rds 4-6)...
2019-04-14
Mon 14min EMOM Alternate Knee Jump 3,3,2,2,1,1,1 (increase height as able. Substitute seated box jump from last week if you...
2019-04-08
Mon 14min EMOM alternate Seated Box Jump (sit on a box, lift feet off ground, put feet on the ground...
2019-04-01
Mon 20min to get as heavy squat clean as possible (add it to the leaderboard!) After each set do: 5...