2024-07-01
Mon Pressing Snatch Balance 3×3 (warmup weight)Snatch Push Press + OH Squat – 4 x (1+2) – increasingSnatch Balance –...
2024-06-24
Mon Back Squat 3×9DB Step Up 3×6 ea leg*alternate Hammer Curls 6×5 — 5 rounds for Time15 Clean and Jerk...
2024-06-17
The gym will have one of the suites for the Wind Surge game on July 3rd. This is the final...
2024-06-10
Mon Back Squat 4×3 heavyFront Squat 4×1 heavy*cycle/alt sets – increase each set Chin Ups 3×6 (slow negative) — Every...
2024-06-03
MondayBack Squat 1×12,9,6,3Front Squat 1×6,4,3,1*cycle/alt sets – increase each set EZ Bar Curl 3×6 (slow negative) — 6 Rounds for...
2024-05-27
Thanks for everyone that came out for Memorial Day Murph! It was an awesome time and a great workout. Extra...
2024-05-20
Murph is only a week away! Everyone is welcome. You can do the full Murph, half, partner or no Murph...
2024-05-13
Memorial Day Murph is another week closer, so we’ll have our final prep workout this Friday. I know these are...
2024-05-06
Mark you calendars for Murph! We’ll start at 10am on Memorial Day and have a potluck and bbq after. Everyone...
2024-04-29
MondayBack Squat 3×3Front Squat 3×1*cycle heavier than last week Hammer Curl 2×10Chin Up 2×3-6 — Every 3min x 4 Rounds...