2020-03-16
Mon: 20 rep back squat 2 sets of 20 reps at 60% (or add 5-15# from last week’s weight) For...
2020-03-09
Mon 20 rep back squat 2 sets of 20 reps at 55% (or add 10-20# from last week’s weight) 6...
2020-03-02
Monthly Challenge is back! This month the challenge involves weighted carries – something you should be doing more of anyway....
2020-02-24
Mon 5×5 Back Squat working to heavy set of 5 4 Rounds 30sec on/off (rotate) Windshield wipers superman plank 3...
2020-02-17
Mon 5×4 Back Squat to heavy set —– 4 Rounds 3min AMRAP 7 T2B 5 DL + 3 power clean...
2020-02-10
Mon Back Squat 5×2 building to a heavy non-maximal weight 4 Rounds 10 Burpees 15 Cals 10 V-ups 15 Deadlift...
2020-02-03
Mon Back Squat 5×3 – increasing to a heavy non-max set of 3 10min AMRAP 50 DU 12 Deadlift 3...
2020-1-27
Monday Back squat 4×4 @ 80% 5-10-15-20-15-10-5 Wall balls Box jumps KB swings ————————————– Tuesday 10 min emom 2 squat...
2020-01-20
Monday- Every 2 minutes for 10 minutes 6 back squat @ 65% ————- 4 rounds 10 dB snatch (10 each...
2020-01-13
Monday Back squat 4×8 @ 60% 3 rounds 30 box jump overs 20 pull-up/c2b 10 hang power clean Tuesday- 10...