2020-08-03
Congrats to Coach Chris Stang and Ale on the birth of their beautiful daughter Ava Claire!!! To help the new parents...
2020-07-27
Running Workouts Speed Hill/Stair Repeats Find an awesome hill or a track with stairs 6-8 hard run up EZ jog...
2020-7-20
Running Workouts Speed Straights and Curves For this workout find a good track or if you can’t find a track...
2020-07-13
How Do I run Farther? (*Taken from Run to the Finish… Good Stuff!) 1. When you want to run farther,...
2020-07-06
Running Workouts Make sure you are doing a good solid warm up before you get going into the running workouts....
2020-06-29
Running Workouts- Speed Work Head out to the Sedgwick County Park big hill or set the incline at 6-7 on...
2020-06-22
This Saturday (6/27) we’re going to have a bbq after the open gym at 11am. Come on by and enjoy...
2020-06-15
Running Workouts: you should be doing these every week or at least as many as you can. You can do...
2020-06-08
June Week 2 RUNNING Continue to use the same warm up stretches before running. It’s so important to get a...
2020-06-01
Here are the running workouts for this week followed by the CrossFit workouts. If you haven’t tested your mile then...