2020-04-20
We’ve added a new running program to the mix starting this week! I know everybody is super stoked about that...
2020-04-13
Zoom workouts at 530 on MWF! Join in the suffering with all of us 🙂 Plan on doing the strength...
2020-04-05
Mon 3×5 Squat (Front or Back; increasing) 1xME Squat – should be around 10RM; stop if you get 10 You...
2020-03-30
Welcome to quarantine week 1! Here’s some workouts you can do. Some may require you to improvise but I’m sure...
2020-03-23
I’ve added some home version of the daily workouts in case you don’t want to come in and are looking...
2020-03-16
Mon: 20 rep back squat 2 sets of 20 reps at 60% (or add 5-15# from last week’s weight) For...
2020-03-09
Mon 20 rep back squat 2 sets of 20 reps at 55% (or add 10-20# from last week’s weight) 6...
2020-03-02
Monthly Challenge is back! This month the challenge involves weighted carries – something you should be doing more of anyway....
2020-02-24
Mon 5×5 Back Squat working to heavy set of 5 4 Rounds 30sec on/off (rotate) Windshield wipers superman plank 3...
2020-02-17
Mon 5×4 Back Squat to heavy set —– 4 Rounds 3min AMRAP 7 T2B 5 DL + 3 power clean...