2020-09-07
** GOALS Challenge** pick a goal that you would like to work on. You have almost 2 months to work...
2020-08-31
Shakes/Tea menu posted below – New September flavors! Running Workouts Test Week (September Week 1) #1 Mile Test * Warm...
2020-08-24
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
2020-08-17
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
2020-08-10
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
2020-08-03
Congrats to Coach Chris Stang and Ale on the birth of their beautiful daughter Ava Claire!!! To help the new parents...
2020-07-27
Running Workouts Speed Hill/Stair Repeats Find an awesome hill or a track with stairs 6-8 hard run up EZ jog...
2020-7-20
Running Workouts Speed Straights and Curves For this workout find a good track or if you can’t find a track...
2020-07-13
How Do I run Farther? (*Taken from Run to the Finish… Good Stuff!) 1. When you want to run farther,...
2020-07-06
Running Workouts Make sure you are doing a good solid warm up before you get going into the running workouts....