2020-06-29
Running Workouts- Speed Work Head out to the Sedgwick County Park big hill or set the incline at 6-7 on...
2020-06-22
This Saturday (6/27) we’re going to have a bbq after the open gym at 11am. Come on by and enjoy...
2020-06-15
Running Workouts: you should be doing these every week or at least as many as you can. You can do...
2020-06-08
June Week 2 RUNNING Continue to use the same warm up stretches before running. It’s so important to get a...
2020-06-01
Here are the running workouts for this week followed by the CrossFit workouts. If you haven’t tested your mile then...
2020-05-25
Classes are back on the regular schedule. We’ve included only two running workouts this week since several of you did...
2020-05-18
Welcome back! As part of Phase 1.5 we are allowed to open the gym but we cannot run group classes....
2020-05-11
Welcome back to another week of at-home fitness! Don’t forget to join us on zoom MWF at 530pm. Below there...
2020-05-04
Some businesses are allowed to re-open as part of the governor’s Phase 1 plan but gyms are part of Phase...
2020-04-27
Hope you got some of the running workouts in last week. Let’s keep it going this week! Mix these in...