Thanksgiving 5k
I’ll be running my annual Thanksgiving morning 5k tomorrow at Sedg Co park. If you want to join then come...
2020-11-23
Running Workouts workout #1/#2 EZ 15 min run, #3 Thanksgiving Race Day! WORKOUTS Monday Back Squat Build to heavy double...
2020-11-16
Don’t forget that Justin and Cortney will have shakes on Tu/Thur! ___________________________ Running Workouts #1) 10 Min EZ Warm Up4...
2020-10-26
** Don’t for get that Justin and Cortney will be delivering shakes and teas TU/TH. A new order sheet has...
2020-10-19
Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...
2020-10-12
Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...
2020-10-05
Workout #1 Sprints 4×20 seconds all out sprint with a 1:40 minute recovery jog in between (there is no stopping)....
2020-09-28
Teas and Shakes will be available on Tues and Thursday this week! Sign up at the gym or you can...
2020-09-21
Here’s the running for the week! Justin and I will be doing Shakes and Teas this Thursday! Workout #1 EMOM...
2020-09-14
RUNNING WORKOUTS Workout #1 **Try to find a track for this workout Part 1 4×400 at Mile Pace 60 second...