Thanksgiving 5k
I’ll be running my annual Thanksgiving morning 5k tomorrow at Sedg Co park. If you want to join then come...
2020-11-23
Running Workouts workout #1/#2 EZ 15 min run, #3 Thanksgiving Race Day! WORKOUTS Monday Back Squat Build to heavy double...
2020-11-16
Don’t forget that Justin and Cortney will have shakes on Tu/Thur! ___________________________ Running Workouts #1) 10 Min EZ Warm Up4...
2020-10-26
** Don’t for get that Justin and Cortney will be delivering shakes and teas TU/TH. A new order sheet has...
2020-10-19
Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...
2020-10-12
Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...
