2020-05-10
MondaySnatch 6×2not touch and go at 75-85% of last weeks heavySquat 6×3 @ 80% 5 rds200 m run12 db snatch15...
2020-05-03
Monday Snatch to heavy not max in 5 setsSquat – 6 sets of 2 @ 80% 12 min amrap10 cals...
2020-04-26
Monday:10 rounds1 Squat snatch + 1 OHS (85%) For time:30 pullups30 air squats20 hspu20 c2b20 air squats20 pullups10 air squats10...
2021-04-19
Monday- Squat Snatch6×2 @ 80-85% 4 rounds:10 BBJO15 KB swings10 box step overs holding KB Tuesday- Back Squat8×2 @ 80%...
2021-04-12
Monday: Snatch10 rounds:1 Hang Snatch + 1 Power Snatch Skill work:PistolsOnce they have a modified way of doing them have...
2021-04-05
Monday: Back Squat5×5 @ 70-75% 3 rounds:15 cal row15 DL15 BJORest 1:00 after each round Tuesday: 7 sets1 Hang squat...
2021-03-29
Mon Every 2min x 7 Rounds 3 Bench Press (inc) + 8 Barbell Situp — 20 Snatch 20 Cals Bike...
2021-03-22
Mon Every 2min x 8 Rds – 3 Bench Press + 6 DB Curls (L+R=1) — 15min AMRAP 12 Cals...
2021-03-15
Mon 14min EMOM alternate 12 Wall Ball 3 Power Snatch (increasing) — 20 cals bike + 20 cals row +...
2021-03-08
Mon Every 2:30 x 6 Rounds 250m Row + 3 Power Snatch (increasing) — 30 Single Arm Devil Press 60...