2024-12-23
As the year comes to an end, I find myself reflecting on the incredible group of people we have at...
2024-12-16
Reminder that we have our annual Christmas toy drive for the Wichita Children’s Home this month – the deadline for...
2024-12-09
Two things to mention this week – first, we have our annual Christmas toy drive for the Wichita Children’s Home...
2024-12-02
Thank you to everyone that donated to the gym’s Thanksgiving food drive! It ended up being a big carload of...
2024-11-25
Thank you to everyone who donated to the food drive! We’ll be taking that in on Tuesday so technically you...
2024-11-18
Thank you to everyone that has brought in items for the food drive. You still have one more week to...
2024-11-11
We have collected some food for the Thanksgiving food drive but there’s still time to donate. Sometime this week please...
2024-11-04
Help us make a difference this Thanksgiving by bringing in cans and non-perishable food items for our gym’s food drive....
2024-10-28
Mon Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @ 85% (no more than 6 reps) * Try...
2024-10-21
Mon Every 5min x 4 Rounds400m Row15 Sit-upDeadlift 5@30%, 5@40%, 5@50%, 5@50% — 18min Time Cap 12/9 Bike Cals10 Burpees10/8/6/4/2...