2024-09-09
Mon Every 2min for 5 Rounds: 1 Squat Clean + 1 Hang Squat Clean (add weight each round building up...
2024-09-02
Mon – Closed Tues Every 2min for 3 Rounds: 3 Squat Clean (70-75%) Every 3min for 3 Rounds: Back Squat...
2024-08-26
Mon 2 Sets : 5 Snatch Pull + 5 Tall Snatch + 5 Snatch Balance*increase load on second set Snatch2...
2024-08-19
Mon 5 snatch pull5 tall snatch 5 snatch balance Snatch +Hang Snatch+ SnatchBuilt to a heavy 1+1+1Then90% of Heavy Set...
2024-08-12
Mon 2 Sets (lightweight) – 5 Snatch Pulls + 5 Tall Snatches + 5 Snatch Balance (inc second set) 8min...
2024-08-05
Monday Pause Snatch (:02 in receiving position) 70%, 75%, 80%, 75%, 80%, 85%Front Squat65% 2×5, 70% 2×5, 75% 1×5 —...
2024-07-29
Mon Snatch + Hang Snatch Every 1:00 for 8 min 75-85% 1+1 Back Squat 65% 1×5, 75% 1×3, 85% 1×1,...
2024-07-22
Mon EMOM 70-80% x 8 min (1+1)Snatch + Hang Snatch Back Squat – 35% 1×8; 50% 1×5; 60% 1×3; 65%...
2024-07-15
Mon Behind the Neck Jerk (Do as separate singles if you’re not comfortable lowering back down)55% 1×2 Followed by 2...
2024-07-08
Monday Back Squat35% 1×8, 50% 1×5, 65% 1×3, 75% 1×3,80% 2×3 After each of the first 3 sets do 10DB...