2021-09-27
Monday- Walking RDL w/DBs 5×25’ (10 steps) Goblet Cyclist squats 5×15 *Alternating 5 rounds for time: Run: 200m–...
2021-09-20
Monday- Snatch Pull + Power Snatch + Snatch In 8 sets work to a max 8 rounds Run...
2021-09-13
Monday- Back Squat 3×12 @ 70% 5 rounds Run 400m 15 HSPU Tuesday- Snatch Pull + Power...
2021-09-07
Monday- Closed for Labor Day! Tuesday Back Squat 3×10 @ 70% 6 min emom (alt) 3 muscle ups/10 pull-ups...
2021-08-30
Monday- Back Squat: 3×8 @ 70% Hang snatch + snatch: 5×1 @ 60%, 3×1 @ 70%, 1×1 @ 80%....
2021-08-23
Alright, since it’s going to be crazy hot all week I gave y’all a break from running. -Coach Ryan 🙂 Monday-...
2021-08-16
Monday- BS: 3×12 @ 60% Snatch: 5×1 @ 70%, 3×1 @ 80%, 1×1 @ 90% For Time: 3 rounds ...
2021-08-02
Monday: Snatch EMOM 9: 3 Power Snatch 6 Burpees 9 Situps Tuesday: Back Squat In 30 minutes: 3×10 @ 50%...
2021-07-26
Mon 10min to find heavy push press 12 min to find heavy back squat — 3 Rounds 20 DB Hang...