2021-11-01
We’re starting a new 3 month strength block so we’re going to take this week to test some maxes from...
2021-10-25
Mon Bulgarian Split Squats 4×10 each leg increasing or Squatober Day 25 (@penandpaperstrengthapp on IG) — Every 2 min until...
2021-10-18
Mon Bulgarian Split Squats 5×6 each leg increasing (end heavier than last week) or Squatober Day 18 (@penandpaperstrengthapp on IG)...
2021-10-11
Mon Bulgarian Split Squats 5×8 each leg increasing – aim to end at 35-40% of BS max OR Squatober...
2021-10-04
Mon Walking RDL w/DB 5×14 steps Goblet Cyclist Squats 5×18 *Alternating -OR- Squatober Day 4 (@penandpaperstrengthapp on IG) — For...
2021-09-27
Monday- Walking RDL w/DBs 5×25’ (10 steps) Goblet Cyclist squats 5×15 *Alternating 5 rounds for time: Run: 200m–...
2021-09-20
Monday- Snatch Pull + Power Snatch + Snatch In 8 sets work to a max 8 rounds Run...
2021-09-13
Monday- Back Squat 3×12 @ 70% 5 rounds Run 400m 15 HSPU Tuesday- Snatch Pull + Power...
2021-09-07
Monday- Closed for Labor Day! Tuesday Back Squat 3×10 @ 70% 6 min emom (alt) 3 muscle ups/10 pull-ups...
2021-08-30
Monday- Back Squat: 3×8 @ 70% Hang snatch + snatch: 5×1 @ 60%, 3×1 @ 70%, 1×1 @ 80%....