2022-02-14
Monday- 3 sets of 4 sotts press Emom x 8 min 3 snatch @ 75% + 6 lateral box jumps E2mom x 8...
2022-02-07
Monday 3 sets of 4 sotts press with empty bar 1 hang squat Snatch every 30sec to a max for the...
2022-01-31
Monday3 x4 sotts press w/ empty bar as a warm upWork to heavy double – Hang squat snatch Front Squat...
2022-01-24
This is max out week so the strength portion for each class you’ll work towards a heavy single. If you’re...
2022-01-17
Monday, January 17th Front Squat 3×12 @55% Push Press Accumulate 40 reps @ 50% — 21-15-9-15-21 Kettlebell Swing Box Jump...
2022-01-10
Monday, January 10th 1-10 pull up 10-1 wall ball Tuesday, January 11th 20 Min AMRAP 15/10 Bike cals 1 rd...
2022-01-03
Monday Back Squat – 5×3 @ 75% between each set do 10 Cossack squats —– 3 RoundsAs Fast as Possible10/8...
2021-12-07
Monday:Back Squat 6×4 @ 70%Hang Snatch 3×3 @ 65% — 8 rounds2 power snatch (heavy; no tng)10 pull-ups20 DU10 push...
2021-12-20
Monday Deadlift 8×1 @ 90% Push Jerk 6×2@70% — E4min x 6: Rounds 1, 3, & 5: ...
2021-12-13
Monday Front Squat 5-4-3-2-1 increasing Strict Press 5-4-3-2-1 increasing — 20 min AMRAP 4, 8, 12, 16,...