2022-01-03
Monday Back Squat – 5×3 @ 75% between each set do 10 Cossack squats —– 3 RoundsAs Fast as Possible10/8...
2021-12-07
Monday:Back Squat 6×4 @ 70%Hang Snatch 3×3 @ 65% — 8 rounds2 power snatch (heavy; no tng)10 pull-ups20 DU10 push...
2021-12-20
Monday Deadlift 8×1 @ 90% Push Jerk 6×2@70% — E4min x 6: Rounds 1, 3, & 5: ...
2021-12-13
Monday Front Squat 5-4-3-2-1 increasing Strict Press 5-4-3-2-1 increasing — 20 min AMRAP 4, 8, 12, 16,...
2021-12-06
Monday Bench Press: 4×6 @ 70% *10 dips between each set 10min Max cals Echo Bike Strategies: Start...
11-29-2021
Sophia qualified for Wodapalooza which is held in Miami and has become one of the biggest CrossFit competitions in the...
2021-11-22
Monday- Sotts Press behind the neck 5×3 4 rounds 1 P. Snatch + 1 Squat Snatch @ 70% WOD 3...
2021-11-15
Monday 5 rounds 3 Power Cleans + 1 Jerk WOD 5 rds 3 min clock 400 meter run ME ground...
2021-11-08
MondayBack squat 3×10 @ 50%Push Press 3×5 @ 60% — 800 Meter Run 15 Snatches 400 Meter Run 8 Bar...
2021-11-01
We’re starting a new 3 month strength block so we’re going to take this week to test some maxes from...