2022-04-25
FYI – Sophia will begin coaching classes from time to time. In fact, tonight she will be coaching the 530/630...
2022-04-18
Monday-Snatch + OHS60/3+3, 65/3+3, 70/3+3, 75/3+3, 80/2+2, 85/2+1 Front squat- Emom6 sets x 2 reps @ 80% — For time20...
2022-04-11
MondaySnatch pull + hang snatch(knee)3+2/60%, 3+2/65, 2+2/70, 2+2/75, 2+1/80, 1+1/85-90Front squat- every 2 min10/50, 8/60, 6/70, 8/60, 10/50 — 3...
2022-04-05
This Saturday we are having an anniversary party starting after open gym at 11:30. We’d love to have you there...
2022-03-28
MondaySnatch pull + snatch(3+1) 60%,70%,75%,80%x 3 setsFront squat – every 2 min10/50% 8/60% x 3 sets — 17 min EMOM...
2022-03-21
Mon 5 Rounds 12 Cals + 12 WB + 12 Double DB Hang Clean Tues 15min AMRAP Rounds of Cindy...
2022-03-14
MondaySnatch + OHS(3+1) @ 60%-70%-75%(3+1) x 3 sets @ 80-85% Front Squat -every 90 sec @ 5/60%-5/65%-5/70%- 3sets x5/75% —...
2022-03-07
Monday10 min to work to heavySnatch pull + snatchEmom x 6 min2 front squat @ 75% — Every 2min x...
2022-02-28
Mon 10min to work to heavy snatch Every 90sec x 6 rounds – 2 Back Squat @ 80% — 10...
2022-02-21
Monday Emom x 8 min 2 snatch + 1 OHS building to heavy Emom x 6 min 2 cleans @...