2022-09-04
Mon – Closed Tuesday– LAST WEEK of THIS Complex3 Progessive Sets + 1 Final Max Set3 Power Cleans+3 Hang Squat...
2022-08-29
Mon 3 Progressive Sets + 1 Final Heavy Set3 Power Cleans+3 Hang Squat Clean+3 Front Squat +3 Front Rack Lunges...
2022-08-22
Mon 4×10 (or 1-2 reps from failureBench Press/Strict Pull Up (Superset)*No rest between two movements**2-3 Minutes rest between Sets —...
2022-08-15
Monday will be Stang’s last day before he, Ale and the kids move to Minneola. Chris was our first ever...
2022-08-08
Mon Back Squat3 x 6 increasing1 Tough set x 6 (Could do 9 but it is challenging)RESTSuperset 3Rounds3 Back Squats...
2022-08-01
Monday Alternate Between Movements Bench Press/Strict Pull Ups Use 4 Building Sets 1 Tough Set of 12 Reps — 4...
2022-07-25
Monday: Snatch: work to heavy in 15 mins, then Snatch Pulls: 2×2 @ 105% of Heavy 2×2 @ 110% of...
2022-07-18
Monday Snatch: work to heavy in 15 mins, then 5×1 @ 80-85% of heavy. 125/90 Row Cals for time —...
2022-07-11
MondayFloating Deadlift: 4×10 — 14 min AMRAP5, 10, 15, etcDB Goblet Lungester (https://youtu.be/IbEHiAee7Pc)Pull-ups TuesdaySnatchE2m x 103 squat snatch working to...
2022-07-05
Tuesday3 x 12 FS (same wt, 50-60%) — 30-20-10T2BBar facing burpees WednesdayDeadlift6×3 building to a challenging tng triple — 12min...