2023-01-23
Gonna deload the weight this week but kick up the volume. Weight percentage is a guideline. Go heavier or lighter...
2023-01-16
This will be your last heavy week in this three month cycle so go big! Also, good work to everyone...
2023-01-09
I want to welcome Snyder and Jamie to coaching on Mondays! If you want to know which will be there,...
2023-01-02
For 2023 I will say this – if you want to change your strength and fitness then the first step...
2022-12-26
MONDAY-gym is closed and WEDNESDAY we only have 4:30 class, Christmas party is at 7pm! Monday- CLOSED TODAY- HOPE EVERYONE...
2022-12-19
Monday Work to a heavy deadlift or snatch then do 3X10 of bench press @ 50%. Max reps on last set. —500...
2022-12-12
Don’t go half ass this month and lose whatever progress you’ve built up. Sure, there’s a time to enjoy the...
2022-12-05
This week you will be working to a heavy on all your lifts. Sample progression would be 10,8,6,4,2,1,1,1 or 5,4,3,2,1,1,1. ...
2022-11-28
Deload Week – We’re gonna do a 15 EMOM everyday at lighter weight. Coaches shorten to 12 minutes if the...
2022-11-21
Please note our Thanksgiving hours….CLOSED THURSDAY (you can join others in the annual race) FRIDAY open gym ONLY….No eve classes....