Monday 2013-04-15 New Weekly Challenge
Congrats to Bryce and Emily for winning last week’s 500m row weekly challenge! This week is max unbroken handstand pushups...
Does Strength Training Interfere with Aerobic Training? (and vice versa)
As many of you know I’m a physicist and I suppose by definition that makes me a bit of a...
2013-04-12
Strength Progression Stability – Pull-up Dead Hangs for Time Metcon 3 Rounds 15 Hang Power Snatch 400m Run If...
4/11 – Half Cindy
Strength – Continue Progression Skill – Power Clean + Front Squat from high hang, above knee, below the knee. Work...
4/10 – Kettlebell Triplet Sammich
Strength – Press/DL/Squat – Continue with 5×1 progression Skill – Wall Walk/Handstand Practice Metcon – 1 min KBS (Heavy) 1...
CrossFit 316 Approach to Strength Training
A quick discussion on the importance of strength training and how we incorporate it into our daily CrossFit classes… [youtube...
4/9 – Partner Filthy Fifty
Strength – Squat/DL/Press – 5×1 Heavier than last time Stability – Overhead Barbell Holds for Time Metcon -With a partner...
4/8 – Death by Burpee & New Weekly Challenge
It’s Monday so there’s a new weekly challenge – max effort 500m Row. The goal is to complete the weekly...
GRAND OPENING!!!!!!!!!!!!
We are excited to announce the Grand Opening for CrossFit 316!! WHEN: Saturday, April 6th from 10am to 1pm WHERE:...