2022-12-19
Monday Work to a heavy deadlift or snatch then do 3X10 of bench press @ 50%. Max reps on last set. —500...
2022-12-12
Don’t go half ass this month and lose whatever progress you’ve built up. Sure, there’s a time to enjoy the...
2022-12-05
This week you will be working to a heavy on all your lifts. Sample progression would be 10,8,6,4,2,1,1,1 or 5,4,3,2,1,1,1. ...
2022-11-28
Deload Week – We’re gonna do a 15 EMOM everyday at lighter weight. Coaches shorten to 12 minutes if the...
2022-11-21
Please note our Thanksgiving hours….CLOSED THURSDAY (you can join others in the annual race) FRIDAY open gym ONLY….No eve classes....
2022-11-14
This week you will be working to a heavy on all your lifts. Sample progression would be 10,8,6,4,2,1,1,1 or 5,4,3,2,1,1,1. ...
2022-11-07
Monday- 5 sets of 4-6 reps of deadlift or snatch @ 70% *on your last set do as many reps as...
2022-10-31
Monday is the final day for Squatober so we’ll be finishing with a max. This is the time to go...
2022-10-24
Mon Squatober Day 24 (@penandpaperstrengthapp on IG) Tempo Back Squat – 1+5 60%, 1+4 65%, 1+3 70%, 1+3 73% –...
2022-10-17
Mon Squatober Day 14 (@penandpaperstrengthapp on IG) Back Squat – Perform as many sets of triples @ 80% as you...