Weds, 2013-04-24
Oly Skill – Snatch Pull + Snatch 3 Rounds 3 min AMRAP 5 Push Press 7 Toes-to-bars 9 Burpees Rest...
Oly Skill – Snatch Pull + Snatch 3 Rounds 3 min AMRAP 5 Push Press 7 Toes-to-bars 9 Burpees Rest...
Skill – Pistols Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups
Stability – GHD Situps 4 rounds, 1 min per station, of: Kettlebell Snatch Wall Ball Rest 1 min Weekly Challenge...
There are a lot of women out there that think that aerobic exercise alone will produce the kind of changes...
Oly Skill – Depth Jumps 20 min AMRAP Run 400 meters Rest precisely the time of the previous run.
How many of you try and use the prescribed weight for a workout just to prove to yourself that you...
Skill – Kettlebell Snatch Complete as many rounds as possible in 8 mins of: 30 Double Unders 15 Box...
Stability – Wall Walks/Handstand Practice Metcon Row, 500 m — then — 3 rounds of: 5 Wall Walks 25 AbMat...
Wanted to shoot a quick video on why I like to teach the push press and jerk variations with a...
Oly Skill – Push Press + Push Jerk + Jerk Death By Clean & Jerk With a continuously running clock...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…
MonDeadlift 5@60%, 5@70%, 5@80% Death by C&J (115/85)…