Tues, 2013-04-23 Jackie
Skill – Pistols Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups
Monday, 2013-04-22
Stability – GHD Situps 4 rounds, 1 min per station, of: Kettlebell Snatch Wall Ball Rest 1 min Weekly Challenge...
Science Friday: Aerobic Exercise + Strength Training = Optimum Body Composition Changes
There are a lot of women out there that think that aerobic exercise alone will produce the kind of changes...
Friday, 2013-04-19
Oly Skill – Depth Jumps 20 min AMRAP Run 400 meters Rest precisely the time of the previous run.
Power is the Path to Fitness
How many of you try and use the prescribed weight for a workout just to prove to yourself that you...
Thurs, 2013-04-18
Skill – Kettlebell Snatch Complete as many rounds as possible in 8 mins of: 30 Double Unders 15 Box...
Wed, 2013-04-17
Stability – Wall Walks/Handstand Practice Metcon Row, 500 m — then — 3 rounds of: 5 Wall Walks 25 AbMat...
Jerking With Your Elbows
Wanted to shoot a quick video on why I like to teach the push press and jerk variations with a...
Tues, 2013-04-16
Oly Skill – Push Press + Push Jerk + Jerk Death By Clean & Jerk With a continuously running clock...
Monday 2013-04-15 New Weekly Challenge
Congrats to Bryce and Emily for winning last week’s 500m row weekly challenge! This week is max unbroken handstand pushups...