2013-06-11
7 rounds for time of: 10 Wall Balls 10 Pull-ups
Death by Burpee – Compare to 2013-04-08 Minute 1 – 1 Burpee Minute 2 – 2 Burpees Minute 3 –...
There’s a perception, mirroring many peoples’ experience, that significant weight loss cannot be maintained and inevitably the weight will be...
While the efficacy of exercise on health measurements is well established, there is still quite a bit of debate in...
6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...
Run, 400 m 10 Handstand Push-ups 15 Toes-to-bars 20 Box Jumps 25 Double Unders 30 Kettlebell Swings 35 Burpees 400...
Over the last decade foam rolling has gained popularity as a self-myofascial release technique that works on the same principle...
We’ve discussed the idea of power training before – namely that improving power output creates better athletes. Increasing power output improves...
We’ve previously looked at a study showing concurrent training (i.e. resistance + aerobic training) as being superior to aerobic training...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…