Posts by admin

2013-06-11

2013-06-11

7 rounds for time of: 10 Wall Balls 10 Pull-ups

2013-06-10

2013-06-10

Death by Burpee – Compare to 2013-04-08 Minute 1 – 1 Burpee Minute 2 – 2 Burpees Minute 3 –...

Science Friday – A Blueprint for Successful Weight Loss & Maintenance

Science Friday – A Blueprint for Successful Weight Loss & Maintenance

There’s a perception, mirroring many peoples’ experience, that significant weight loss cannot be maintained and inevitably the weight will be...

Science Friday – Exercise is Not an Excuse to Eat Like Crap

Science Friday – Exercise is Not an Excuse to Eat Like Crap

While the efficacy of exercise on health measurements is well established, there is still quite a bit of debate in...

2013-05-24 Annie

2013-05-24 Annie

Annie 50-40-30-20-10 Double Unders Situps

2013-05-23 Bear Complex

2013-05-23 Bear Complex

6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...

2013-05-17

2013-05-17

Run, 400 m 10 Handstand Push-ups 15 Toes-to-bars 20 Box Jumps 25 Double Unders 30 Kettlebell Swings 35 Burpees 400...

Science Friday – Why You Should Foam Roll Prior to Exercise

Science Friday – Why You Should Foam Roll Prior to Exercise

Over the last decade foam rolling has gained popularity as a self-myofascial release technique that works on the same principle...

Science Friday – Olympic Lifting Makes You a Better Athlete

Science Friday – Olympic Lifting Makes You a Better Athlete

We’ve discussed the idea of power training before  – namely that improving power output creates better athletes. Increasing power output  improves...

Science Friday: Should I do Strength & Aerobic Training on Different Days?

Science Friday: Should I do Strength & Aerobic Training on Different Days?

We’ve previously looked at a study showing concurrent training (i.e. resistance + aerobic training) as being superior to aerobic training...