CrossFit 316 is Now Open at Our New Location in West Wichita
We are very excited to announce that we are officially moved into our new location at 443 N Maize Rd!...
2013-07-05
Hope everyone enjoyed the 4th – now back to work… 30 Situps 30 Double Unders 30 Situps 30 Lunges 30...
Max Week! 2013-06-24 … 2013-06-28
We are testing our maxes this week! There will be a WOD everyday but it won’t get posted online. Don’t...
2013-06-21
6 min AMRAP: Complete rounds of 3,6,9,12,15… of Burpee Wall Ball until the 6 minutes is up
2013-06-14
10 Rounds 30 Sec Double Unders Rest 30 Sec 30 Kettlebell Swing Rest 30 Sec Record total number of reps...
2013-06-13
Half Cindy – Compare to 4/11/2013 Complete as many rounds as possible in 10 mins of: 5 Pull-ups 10 Push-ups...
2013-06-10
Death by Burpee – Compare to 2013-04-08 Minute 1 – 1 Burpee Minute 2 – 2 Burpees Minute 3 –...