Science Friday – Exercise is Not an Excuse to Eat Like Crap
While the efficacy of exercise on health measurements is well established, there is still quite a bit of debate in...
2013-05-23 Bear Complex
6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...
2013-05-17
Run, 400 m 10 Handstand Push-ups 15 Toes-to-bars 20 Box Jumps 25 Double Unders 30 Kettlebell Swings 35 Burpees 400...
Science Friday – Why You Should Foam Roll Prior to Exercise
Over the last decade foam rolling has gained popularity as a self-myofascial release technique that works on the same principle...
Science Friday – Olympic Lifting Makes You a Better Athlete
We’ve discussed the idea of power training before – namely that improving power output creates better athletes. Increasing power output improves...
Science Friday: Should I do Strength & Aerobic Training on Different Days?
We’ve previously looked at a study showing concurrent training (i.e. resistance + aerobic training) as being superior to aerobic training...
Thurs- 2013-04-25
Stability – Back Extensions Nancy 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs
Weds, 2013-04-24
Oly Skill – Snatch Pull + Snatch 3 Rounds 3 min AMRAP 5 Push Press 7 Toes-to-bars 9 Burpees Rest...