2013-08-23
50-40-30-20-10 reps, for time of: Walking Lunge AbMat Sit-up
Hand Maintenance
If you find yourself tearing your hands during pull-ups, toes to bar, kettlebell swings, etc then pay attention because I’m...
2013-08-19
4 min AMRAP Burpee Pull-ups Rest 2min 4min AMRAP 60m Run 4 Pistols (or 15 squats) 60m Backwards Run 4...
2013-08-16
4 Rounds Run 400m 15 Power Snatches Oh yea and it’s MJ day for music at the gym. Don’t ask...
2013-08-15 – Jenn’s Birthday WOD
21-15-9 Wall Ball Pull-up Push-up Overhead Walking Lunge With Plate Sit-up (standard) While Jenn did help with the idea,...
2013-08-14 Strongman Relay
This workout will be done in teams of 2 with one partner completing the full course before the next one...
2013-08-12
For time: 30 Kettlebell Swings 30 Burpees Bear Crawl, 30 m 20 Kettlebell Swings 20 Burpees Bear Crawl, 20 m...