2013-09-19 Cindy
Cindy 20min AMRAP 5 Pull ups 10 Push ups 15 Squats
2013-09-18
2 rounds, 1 min per station, of: Double Under Burpee Pull Up Rest 1 min Kettlebell Swing AbMat Sit-up Rest...
2013-09-17
6-5-4-3-2-1 Bear Complex 20m Bear Crawl between rounds Note: The Bear Complex is a sequence of movements completed w/o letting...
Weekly Challenge – Double Bumper Pinch for Time
This weeks challenge is to see how long you can hold/pinch a bumper plate in each hand. You can choose...
2013-09-16
Complete w/ a Partner 150 Wall Ball Rest 1 min 50 Burpees Rest 1 min Run 800m (both partners)
2013-09-13 Rahoi
12min AMRAP 12 Box Jumps 6 Thrusters 6 Bar-Facing Burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of...
2013-09-12
5 rounds for time of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Use ~50% of your hang power...
2013-09-11 Memorial WOD
9/11 Memorial WOD – we will scale the movements as necessary… Run, 2001 m 11 1 Arm Push-ups 11 Pistols...
Weekly Challenge – Max Overhead Hold For Time
The weekly challenge is back and this time it’s to see how long you can hold a weight overhead. You...