2013-10-02
For time: 50 Pull-ups 50 Push-ups 50 Sit-ups 50 Air Squats
2013-07-12
3 rounds for time of: Run, 400 m 20 Wall Balls 10 Toes-to-bars Compare to 2013-07-12
2013-09-30
5 Rounds in 60 sec do 10 Burpees Max KBS Rest 1 min then 5 Rounds in 60 sec do...
2013-09-24
In any order, complete the following amount of work: 90 Box Jumps 60 Pullups 30 Snatches Feel free to break...
2013-09-23
10min AMRAP 3 Burpees, 3 Goblet Squats, 3 Kettlebell Swings 6 Burpees, 6 Goblet Squats, 6 Kettlebell Swings 9 Burpees, 9...
Member Spotlight – Titus Willits
If you haven’t met Titus then you’re missing out as he’s probably the funniest dude in the gym. He also...
2013-09-20
Run, 800 m 21 Toes-to-bars 21 Jumping Alternating Lunges Run, 400 m 15 Toes-to-bars 15 Jumping Alternating Lunges Run, 200...
Weekly Challenge Expanded
The weekly challenge now extends to the members of Guerrilla CrossFit as well as CrossFit 316. There can only be...