2013-10-22 Jeremy
Jeremy 21-15-9 Overhead Squat (use ~50% 1RM) Burpees
2013-10-18
Complete as many rounds as possible in 10 mins of: 10 Toes-to-bars 20 Air Squats 30 Double Unders
2013-10-17
Run, 800 m 30 Wall Balls 5 Power Snatches Run, 400 m 20 Wall Balls 10 Power Snatches Run, 200...
2013-10-16
6 Rounds 30 Sec Push Press 30 Sec Kettlebell Swing 30 Sec Box Jump 30 Sec Rest
2013-10-14
30 Situps 25 Burpees 20 Pullups 15 Pushups 10m Bear Crawl 5 Wall Walks 10m Bear Crawl 15 Pushups 20...
Science Friday – Turns Out Stronger People Really Are Harder to Kill
There’s a really interesting study I wanted to share entitled “Association between muscular strength and mortality in men: prospective cohort...
2013-10-04 – Dirty Thirty
For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees To...
2013-10-03
Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches This was the very...