2024-11-18
Thank you to everyone that has brought in items for the food drive. You still have one more week to...
2024-11-11
We have collected some food for the Thanksgiving food drive but there’s still time to donate. Sometime this week please...
2024-11-04
Help us make a difference this Thanksgiving by bringing in cans and non-perishable food items for our gym’s food drive....
2024-10-28
Mon Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @ 85% (no more than 6 reps) * Try...
2024-10-21
Mon Every 5min x 4 Rounds400m Row15 Sit-upDeadlift 5@30%, 5@40%, 5@50%, 5@50% — 18min Time Cap 12/9 Bike Cals10 Burpees10/8/6/4/2...
2024-10-14
Mon Every 4min x 4 Rounds Alternate Ski/Run/Row 400m (skip the cardio before the ME deadlift set) Deadlift 5 @...
2024-10-07
Mon Every 4min x 4 Rounds 15/10 Bike Cals + 40 Double Under Deadlift 3 @ 60%, 3@ 70%, 3@...
2024-09-30
Mon Every 4min x 4 Rounds 25/18 Bike Cals Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @...
2024-09-23
Matt is moving out of the state and will be coaching his last class this week. He’s been a valuable...
2024-09-16
Mon Every 2min for 3 Rounds: 1 Squat Clean (build to a heavy squat clean) Every 3min for 3 Rounds:...