2025-03-03
Mon Back Squat – Work to heavy single/max DB Bench Press – 3×10Dips 3×10 — 21-15-9DeadliftThrusterthen2 Rounds 800m Run/Ski/Row*Rest 1:1...
2025-02-24
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges each side45sec Hollow Hold — Back Squat + Pause Back Squat 4×(3+1);...
2025-02-17
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges each side45sec Hollow Hold — Back Squat + Pause Back Squat 4×(4+2)...
2025-02-10
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges each side45sec Hollow Hold — Pause Back Squat 3×6 (~60-70% max); *1...
2025-02-03
I am excited to announce that we will have a guest coach this Wednesday! I haven’t said a word or...
2025-01-27
Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...
2025-01-20
Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...
2025-01-13
We are moving on to a new strength phase that will focus a bit more on olympic lifting. We’ll include...
2025-01-06
Final week of the 5×5 program so try and hit your best numbers this week. Mon Front Squat 5×5 Power...
2024-12-30
The New Year is here, and it’s the typical time to set fresh goals and commit to a healthier lifestyle...