Grace Med 5K
We have registered a CrossFit 316 team for the upcoming Grace Med 5k on Thanksgiving morning. If you’d like to join us then go to the race page, choose the team registration option and select our team name. This goes to a great cause and getting some running in on Thanksgiving morning makes the turkey all that much tastier! So give it a shot even if it’s your first 5k; you’ll survive – it ain’t any harder than some of the workouts we do in a typical week 🙂