2013-10-30
w/ a partner complete the following:
Run 400m
50 Pullups
100 KB Suitcase Deadlift
50 Box Jumps
100 Squats
50 Push Press
Run 800m
w/ a partner complete the following:
Run 400m
50 Pullups
100 KB Suitcase Deadlift
50 Box Jumps
100 Squats
50 Push Press
Run 800m