2013-10-17
Run, 800 m
30 Wall Balls
5 Power Snatches
Run, 400 m
20 Wall Balls
10 Power Snatches
Run, 200 m
10 Wall Balls
15 Power Snatches
Run, 800 m
30 Wall Balls
5 Power Snatches
Run, 400 m
20 Wall Balls
10 Power Snatches
Run, 200 m
10 Wall Balls
15 Power Snatches
We are moving on to a new strength…
Final week of the 5x5 program so try…