2013-09-23
10min AMRAP
3 Burpees, 3 Goblet Squats, 3 Kettlebell Swings
6 Burpees, 6 Goblet Squats, 6 Kettlebell Swings
9 Burpees, 9 Goblet Squats, 9 Kettlebell Swings
…
etc
Continue to add 3 reps per round until time is up.
10min AMRAP
3 Burpees, 3 Goblet Squats, 3 Kettlebell Swings
6 Burpees, 6 Goblet Squats, 6 Kettlebell Swings
9 Burpees, 9 Goblet Squats, 9 Kettlebell Swings
…
etc
Continue to add 3 reps per round until time is up.
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…