2013-09-17
6-5-4-3-2-1
Bear Complex
20m Bear Crawl between rounds
Note: The Bear Complex is a sequence of movements completed w/o letting go of the bar. The movements are:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
6-5-4-3-2-1
Bear Complex
20m Bear Crawl between rounds
Note: The Bear Complex is a sequence of movements completed w/o letting go of the bar. The movements are:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
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