jeff@316.fitness

2013-08-27

August 27, 2013 admin
0 Comment
WOD

8 min AMRAP

Kettlebell Swing
Thruster
Start at one rep for each movement. For each round add one rep, for example for round 2 do 2 KB swings, and 2 thrusters, for round 3 do 3 and 3, and so on.