jeff@316.fitness

2013-06-07 Dirty Thirty

June 7, 2013 robyn
0 Comment
WOD

Dirty Thirty

For time:

30 Box Jumps, 24/20 in

30 Jumping Pull-ups

30 Kettlebell Swings, 53/35 lbs

30 Lunges

30 Knees To Elbows

30 Push Press, 45/33 lbs

30 Back Extensions 30 Wall Balls, 20/14 lbs

30 Burpees

30 Double Unders