2024-03-11

March 11, 2024 admin

Monday
Bench 6×6 @75-80%
Farmer’s Carry 3×50′
L Hang Accumulate 90 sec

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3 Rounds

20/15 Cals Row

2 Round Cindy

Rest 2min

3 Rounds

15/12 Cals Bike

2 Rounds Cindy

Tuesday
12 EMOM Snatch (increasing)
0-3 4 reps
3-6 3 reps
6-9 2 reps
9-12 1 rep

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Every 2min x 10 Rounds

200m Run + 5 Front Squats (75/55)

**Add one Front Squat every Round

Wednesday
Back Squat 6×6 75-80%
6X5 Box Jumps (set in between each squat set)

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5 Rounds – 2min. AMRAP:
6 Wall Balls (20/14lbs.)
6 DB Lunges (45/30s)
6 Pull-Ups

*Rest 1min Between Rounds

Thursday
12 EMOM Clean + Jerk (increasing)
0-3 4 reps
3-6 3 reps
6-9 2 reps
9-12 1 rep

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W/ a partner

30 Rounds: 4 DB Thruster + 4 Burpees

Rest 3min

30 Rounds 5 Cals Bike + 5 T2B

Friday
24.3