2023-12-26

The Christmas party was a lot of fun so thank you to everyone who was able to attend! One more week to try and stay on track before selecting and working towards your 2024 goals

Mon – Merry Christmas! (Closed)

Tues – Murph

Wed

Power Clean + Front Squat + Jerk – 8x(1+1+1) @ 70-80% C&J

Accumulate 75 V-Ups

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12 Rounds:
2 Double DB Hang Power Clean (35/20)
3 DB Thrusters
4 DB Box Step Up
5 Burpees Over the DBs

Thurs

Deadlift 8×1 @ 70-80%

Accumulate 100 DB Curls (L+R=2)

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3 Rounds
12/8 Cals Bike/Row/Ski (alternate each round)

35 Russian KB Swing

15 HSPU

Fri

Bench Press 8×1 @ 80%+

Snatch 8×1 @ 70-80%

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Annie

50-40-30-20-10

Double Unders + Situps

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Every 2min x 4 Rounds

6 Shuttle Runs

12 Wall Ball