2022-07-25

Monday:

Snatch: work to heavy in 15 mins, then

Snatch Pulls:

 2×2 @ 105% of Heavy

2×2 @ 110% of Heavy

2×1 @ 115% of Heavy

—

Every 5 mins x 5 rounds

  In 3 minutes:

    12 pullups

    10 sq clean thrusters (75/55 or light enough to tng most of them)

    ME bar facing burpees

Tuesday:

Slow Negative Deadlift (5 sec Eccentric)

6×3 adding weight each set.

—

Annie:

50-40-30-20-10

   DU

   Situps

Wednesday:

8x Clean + 3 FS working to a heavy

—

For time:

5 rounds:

   4 Macho Mans (3 PC, 3 FS, 3 Push Jerk)

   2 wall walks

Thursday:

Bench Press

10×2 working to heavy double

—

10 min AMRAP

  8 Power Snatch (light)

  10 box jump (jump up, step down)

Friday:

Back Squat to a heavy

6 rounds

  200m Run

  12x Alternating DB Snatch + DB Thruster (35/25)