2022-07-05
Tuesday
3 x 12 FS (same wt, 50-60%)
—
30-20-10
T2B
Bar facing burpees
Wednesday
Deadlift
6×3 building to a challenging tng triple
—
12min amrap
10 db snatch
25’ db walking lunge
10 pull-ups
25’ db walking lunge
Thursday
Bench press
8×3 building to a challenging tng triple
—
10 min amrap:
200m run
10 hspu
15 sit-ups
Friday
Snatch to a heavy
—
Death by Clean & Jerk
Even: Starting at 6 c&j, add one each round
Odd: 20 DU
0 – 6 c&j
1 – 20 du
2 – 7 c&j
3 – 20 du
4 – 8 du
… until you can’t complete the c&j in the minute