2022-05-02

May 2, 2022 admin

DELOAD WEEK!

Monday
Back Squat 4×10 40-60%

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AMRAP 10

4 BMU or 8 pullups

8 Double DB Snatches

32 DU

Tuesday
Barbell Cycling
EMOM x 8
4 power cleans (tng). Add weight every 2 mins.
Rest 6 min
EMOM x 8
2 squat snatch (tng). Add weight every 2 mins

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4 rds

400 meter run

20 Box Jump Overs

10 WB

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Wednesday
Deadlift 4×10 40-60%
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EMOM 12

Min 1: 10 Hang Power Cleans

Min 2: 8 HSPU

Min 3: 50 ft DB OHWL

Min 4: Rest

Thursday
5×5 push press 50-60%
15 push ups between sets
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:30 max cal bike

15 air squats

(rest 2:00)

:30 max cal row

15 kettlebell swings

(rest 2:00)

Friday
25 mins:
Work to heavy double tng squat snatch
Work to heavy double tng squat clean & jerk

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Partner WOD

Partition however you want

60 T2B

80 Thrusters

100 Burpees