2022-02-28
Mon
10min to work to heavy snatch
Every 90sec x 6 rounds – 2 Back Squat @ 80%
—
10 Min AMRAP
3 Squat Cleans
30 DU
6 Squat Cleans
30 DU
9 Squat Cleans
30 DU
etc…
Tues
4×2 Jerk @ 85 %
8min EMOM alternate:
5 Deadlift @70%
10 ring rows
—
Three Rounds For Time:
Run 200 m
15 T2B
Run 200 m
15 DB Thrusters
Wed
Bench Press 3×3 @ 85+%
Front Squat 4 @ 70%, 4@75%, 3@80%,3@85%,2@90%
—
Half Murph
For Time:
Run 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run 800 m
*partition the middle part however you want.
Thur
Power Clean + Jerk
4x(3+1) @ 70-75%
—
12 Min AMRAP
6 C2B
9 Single DB Box Stepovers
12 DB Snatch
Fri
Open 22.2