2022-02-21

Monday 

Emom x 8 min 

2 snatch + 1 OHS building to heavy 

Emom x 6 min 

2 cleans @ 80 %

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Every 2 min for 12 minutes:
8 Deadlifts (135/95)
6 Power Cleans
ME lateral burpees over the bar til 90 second mark.
So you get 30 seconds rest each round.

Tuesday 

Emom x 7 min 3 s2oh @ 75%

Emom x 8 min 2 front squat @ 80% 

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12 Min AMRAP
5 HSPU or S2OH
10 T2B
15 Air Squats

Wednesday 

Emom x 10 min alternating min

5 bench press @ 70%

10 ring rows 

—

100 Hang Power Snatch

*10 Push-ups every time you drop the bar

Thursday

Emom x 10 min 

Alternating movements

3 deadlift @ 75% 

6 seated box jumps 

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For Time:

40 wall balls

80 DU

30 wall balls

60 DU

20 wall balls

40 DU

10 wall balls

20 DU

Friday 

CrossFit Open 22.1