2022-01-10
Monday, January 10th
1-10 pull up
10-1 wall ball
Tuesday, January 11th
20 Min AMRAP
15/10 Bike cals
1 rd DT
15/10 Bike Cals
2 rd DT
15/10 Bike Cals
3 rd DT ….continue following the process until the clock hits 20
Wednesday, January 12th
AMRAP 10
DB box step-overs
*At the top of each minute stop and do 3 Devil’s press
Thursday, January 13th
21-15-9
Power Snatch
TTB
Friday, January 14th
With a partner
0-2 min
ME bar facing burpees *only one person working at a time
Rest 1 min
3-7
Macho Man Complex
(3 power clean + 3 front squat + 3 s2oh =1)
Rest 1 min
8-10
ME Thrusters *only one person working at a time
Score= Total Reps