2021-11-01

We’re starting a new 3 month strength block so we’re going to take this week to test some maxes from the last block and make sure we have good starting numbers moving forward.

Monday
Max out:
Back squat
Strict press

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7 min amrap
1 hang squat clean
1 bar-facing burpee
2 hang squat cleans
2 bf burpees
*continue adding 1 rep each round

Tuesday

Max out:
Clean and jerk

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Every 2:30 x 5 rds
40 double understand
20 Wall balls
15 deadlifts

Wednesday

Max out:
Snatch
Push press

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20 snatches
Rest 1 minute
5 rds
12 Pull up
12 V-ups
Rest 1 minute
20 snatches

Thursday

Max out
Deadlift
Bench press

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4 rds
400 m run
50 air squats
Rest 1 min between rds
Wear vest if able

Friday

Max out:
Front squat

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Friday
20 min amrap
8 Thrusters
10 Box jumps
12 Calories
14 Toes to bar