2021-07-19
MONDAY, JULY 19th
strength:
Strict press- Work up to a heavy set of 5
Back squat 5×3 @ 80-85%
4 Rounds
Run 200M
4 Manmakers
Run 200M
8 Devil’s Press
TUESDAY, JULY 20th
strength:
12 min to find max snatch
5 sets 2 strict toes to bar + 5-10 toes to bar rest as needed between sets
Rowing Annie
50 DU/50 Sit ups
250 meter row
40 DU/ 40 Sit ups
250 meter row
30 DU/30 Sit ups
250 meter row
20 Du/ 20 sit ups
250 meter row
10 Du/ 10 sit ups
WEDNESDAY, JULY 21st
strength:
E2mom x 12 min power clean + 2 hang clean + 1 set of strict hspu
21-15-9
TTB
Power Snatch
THURSDAY, JULY 22nd
strength:
Bench- 10 minutes to max
work to heavy single front squat
Every 2min for 12 Minutes
1 minute work/ 1 min rest
100 Meter Run
ME Kettlebell Swings in the remainder of the minute
FRIDAY, JULY 23rd
strength:
5×5 working to 80-85% deadlift
Emom death by strict pull up adding one rep every minute
Saved By the Barbell
3 Rounds for Max Reps in 17 Minutes:
1 Minute burpee
1 Minute Wallball
1 Minutes Deadlift (115/75)
1 Minute Medball Sit-ups
1 Minute Hang Power Cleans (115/75)
1 Minute Rest
Shake and Tea Update
Hey guys, Cortney and Justin are excited to launch our new app that should make ordering and paying for shakes easier! Just download the app by scanning the code below, and use code FL553P to link to our shop (you’ll see our picture). You can pay in the app, or if you prefer to use cash, just hit “Pay In Club”. You’ll notice a small price increase from $5 to $7 that we had to adopt because of taxes, etc., but hope that you’ll take advantage of our larger menu that includes energizing teas, hydration add-ins, and other products.
As always, thank you so much for supporting us!
