2020-04-26
Monday:
10 rounds
1 Squat snatch + 1 OHS (85%)
For time:
30 pullups
30 air squats
20 hspu
20 c2b
20 air squats
20 pullups
10 air squats
10 hspu
10 c2b
Tuesday:
Back Squat
Every 2:00 for 6 rounds 4 @ 80%
5 min EMOM
3 MU
8 rounds:
10 db c&j
12 wall balls
35 DU
Wednesday:
6×5
Squat Clean
3 rounds:
4 min AMRAP:
3 S2OH
5 OHS
7 Burpees
Rest 1:00 between AMRAPS
Thursday:
20 min EMOM alt
4 bench press
8 chin ups
5 rounds:
3 devil’s press
6 box jump overs
9 pushups
12 box step overs with db’s
Friday:
5×8 Front Squat
5×8 Deadlift
Partner WOD- 1 works/1rests
10 rounds total (5 each person)
12 t2b
8 cal
3 squat cleans