2020-02-10
Mon
Back Squat 5×2 building to a heavy non-maximal weight
4 Rounds
10 Burpees
15 Cals
10 V-ups
15 Deadlift
Tues
Grace – 30 C&J
Rest 5min
EMOM for 10min alternate
40 Double Unders
12 Wall Ball
Rest 5 min
Isabel – 30 Snatch
Wed
EMOM for 10min
2 Power Snatch + 1 OH Squat
5x2min AMRAP
10 Pull-up
10 DB Box Step Over
10 DB Push Press
ME burpees in remaining time
Rest 1min between rounds
Thurs
Front Squat
5×4 increasing to ~80-85%
Every 5min x 4 rounds
500m Row
30 Swings
30 Air Squat
Friday
Strict Press
Every 2min x 6 Rounds
6 reps @ 50%
25 Cals
30 T2B
60 Lunges
75 Pushups
60 Lunges
30 T2B
25 Cals