jeff@316.fitness

2020-1-27

January 27, 2020 admin
0 Comment
WOD, Workout

Monday
Back squat
4×4 @ 80%

5-10-15-20-15-10-5
Wall balls
Box jumps
KB swings
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Tuesday
10 min emom
2 squat snatch at 75-80%

10 rounds
30 DU
5 HSPU
10 lunges (L+R=1)
Rest :30 after each round
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Wednesday

Squat clean and jerks
3×3 @ 80%

12 min AMRAP
10 T2B
10 bar facing burpees
10 hang Power cleans
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Thursday

Strict press
3×10

3-6-9-12-15-18-21
DB snatch
Dips
Burpees
Goblet squats
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Friday

Front squat
3×8

1 round of Cindy
2 heavy power cleans
2 rounds of Cindy
2 heavy power cleans
3 rounds of Cindy
2 heavy power cleans
4 rounds of Cindy
2 heavy power cleans
5 rounds of Cindy
2 heavy power cleans