2020-01-13

Monday
Back squat
4×8 @ 60%

3 rounds
30 box jump overs
20 pull-up/c2b
10 hang power clean

Tuesday-

10 min EMOM
1 squat snatch @ 70%

10 min EMOM
4 ring muscle ups
6 strict hspu

12 min AMRAP
10 hang DB snatch
10 Goblet squats
10 KB swings
20 double unders

Wednesday-

Every :90 seconds x 5 rounds
4 squat clean and jerks

5 rounds
5 OHS
10 T2B
10 lateral bar over burpees

Thursday-

Strict press
3×5@60%

Every 3:00 x 6 rounds
50’ walking lunge
10 DB push press
10 Wall ball
10 v-ups

Friday-

Front squat
2×3 @ 75%

30 min AMRAP
Partner Cindy (add your rounds to the board!)
1 partner works, 1 rest. Must alternate every time