2019-12-30
Mon
10->1 DB Thruster
*Complete 10 cals at the start of each round
Rest 5min
10->1
Pull-ups
Pushups
Air Squats
*Complete 25 Double Unders at the start of each round
Tues – Open Gym 10-noon
Wed – Closed
Thurs
6min EMOM
10/7 Cals Bike/Row
Rest 2min
6min EMOM
1 Devil Press + 7 DB Push Press + 7 Wall Ball (all in same min)
Rest 2min and repeat both EMOMs
Fri
W/ a partner
5 rounds
20 alt DB snatch
20 pull-ups
————
Rest 3min
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40 Down & Back (wall to wall)
———-
Rest 3min
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42-30-18
Deadlift
Burpee over the bar