2019-06-03

Mon
10min EMOM
7 Front Squat (even)
7 Strict Pullups (odd)

15min AMRAP
12 pullup/c2b
12 cals
12 v-ups
12 box jump

Tues
10min Skill work of your choice

3x4min AMRAP
3 Wall Walk buy-in then in remaining time AMRAP
12 Hang Squat Clean
6 Lateral burpee over bar
Rest 2min after each 4min AMRAP

Wed
10min EMOM
7 Bench Press (even)
7 Deadlift (odd)

40 front rack lunges
50 snatches
40 front rack lunges

Thurs
30min EMOM alternate between
15 wall Ball
Run 100m
5 Devil Press
50 Double Unders (max 30s of attempts/reps)
15 KB Swings

Fri
Every 2min for 16min
2 Squat Clean + 1 Jerk (increasing) + 5-10 T2B

Air Force
20 Thruster
20 Sumo DL High Pull
20 Push Jerk
20 OHS
20 Front Squat
**Every minute, starting with zero, do 4 Burpees