2018-03-12
Mon
12min AMRAP
15 Deadlift
12 Wall Ball
9 Push Jerk
6 Pullups
Tues
21-15-9
Clean
Handstand Pushups
Wed
4min AMRAP
5 Snatch
5 Box Jump Over
5 Slam Ball
Rest 2 min
4min AMRAP
10 Thruster
Run 200m
Thurs
1->10
Burpees
KB Swing
Situps (x3)
Fri – Open 18.4