2018-03-05
Mon
18-15-12-9-6-3
Pullup
Handstand Pushup
Wall ball
Tues
18min AMRAP
In teams of 3:
P1 5 Man-makers
P2 Bike Cals
P3 Rest
Score is total calories
Wed
5 Rounds
6 snatch
8 target burpees
10 Toes to bar
12 box jump over
Thurs
12min AMRAP
2-4-6-8-10…
KB Swings
Goblet Squats
Down and Back (D&B=2)
Fri – Open 18.3