2018-02-26
Monday
8 min AMRAP
10 Gob Squat
3 R-arm KB Push Press
10 KBS
3 L-arm KB Push Press
Tuesday
6 rounds:
1 PSnatch
5 OHS
10 lateral Burpees
Wednesday
4 Rounds
3 min AMRAP
12 WB
9 Box Jumps
6 C2B Pullups
Rest 2 mins **Pickup where you left off
Thursday
10 min AMRAP
15 row calories
Walking lunge 25’
30 DU’s
Walking lunge 25’
Friday
Open 18.2